New dates for Healing Diets!

  I have decided to change the dates slightly for my Healing Diets Nutrition Course!...

New dates for Healing Diets!
Yoga teachings

I am now a certified yoga instructor! Contact me for private lessons and group classes....

Yoga teachings
Early morning yoga

Thank you Desirae, for allowing me to teach you an early morning yoga class. Love...

Early morning yoga
Pranayama Breathing Exercises

Come to a comfortable seated position.  Use a pillow under the sacrum to allow the...

Pranayama Breathing Exercises